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tmeet - Forum - Ab Workout for home..
Discussion Forum Index / Fitness and Health Discussion / Ab Workout for home..
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PIMPOS
31 / Male

Posts:832
Rank: God
Posted: May 22 2006 at 07:16 PM

  Anyone have any good ab excersices for home that theyve done and seen good results from...please share
 
   
matz55
30 / Male

Posts:362
Rank: God
Posted: May 22 2006 at 07:22 PM

  crunches
 
   
djpete
30 / Male

Posts:19
Rank: Newbie
Posted: May 22 2006 at 10:45 PM

  ya i would say chrunchs are the best
 
   
_EuG_
31 / Male

Posts:316
Rank: God
Posted: May 23 2006 at 11:07 AM

  u people are amatures, crunches only works out ur upper abs. And only if u do them properly, most people dont.

u need to incorporate exercises for both lower abs and upper abs.

i would tell u guys some exersises but i jus dont know wat they are called
 
   
stunner5000pt
32 / Male

Posts:22
Rank: Regular
Posted: May 23 2006 at 06:23 PM

  why are you asking this? Why not go to a gym and do exercises like the squat and deadlift which work the abs synergistically
i do the crunches and leg raises for isolation
 
   
soviet_soldie
31 / Female

Posts:1278
Rank: SuperGod
Posted: May 23 2006 at 06:37 PM

  he cant afford it
 
   
Dekundy
28 / Male

Posts:27
Rank: Regular
Posted: May 24 2006 at 03:22 PM

 
  Quote: _EuG_
  u people are amatures, crunches only works out ur upper abs. And only if u do them properly, most people dont.

u need to incorporate exercises for both lower abs and upper abs.

i would tell u guys some exersises but i jus dont know wat they are called


lol please dont all people amatures if you dont even know the name of the excersises
 
   
O_So_Sweet
36 / Male

Posts:23
Rank: Regular
Posted: May 26 2006 at 01:31 PM

  Check the "start working out" Thread, posted by djpete .. I listed him off a great routine if you want a solid routine for home.
 
   
iaminjurypron
29 / Female

Posts:104
Rank: Addict
Posted: May 27 2006 at 01:37 AM

  since crunches only work out the upper abs... isnt it true that when u raise ur legs n do th crunches or w.e workout that it also works out the lower part?? bc u have to stablize the core of ur body....? something along those lines...
 
   
Youwish
31 / Male

Posts:293
Rank: God
Posted: May 28 2006 at 12:09 AM

  sex..
 
   
deleted
41 / Male

Posts:0
Rank: Slave
Posted: May 28 2006 at 01:15 AM

  muay thai.
 
   
bohdankudelya
29 / Male

Posts:111
Rank: Addict
Posted: July 06 2006 at 12:45 AM

  "full body crunches"- the best exercise ever!
start by lying down on the floor with arms goin straight up above ur head and legs straight on the floor, so fully extend urself. n simply bring the legs to the chest and arms to the side of the legs in a crunching manner. this one targets the person's lower n upper abs, personally i love this one, u should try it urself,
 
   
gangstArr
41 / Male

Posts:115
Rank: Addict
Posted: July 06 2006 at 04:15 AM

  EAT HEALTHY.
most ppl either havent heard of this exercise, or just simply refuse to try it.
 
   
bohdankudelya
29 / Male

Posts:111
Rank: Addict
Posted: July 09 2006 at 02:52 AM

  i agree, eat healthy
 
   
bohdankudelya
29 / Male

Posts:111
Rank: Addict
Posted: July 14 2006 at 07:00 PM

  just dont eat before goin to sleep, lol...
 
   
SweetNAMese
30 / Female

Posts:12
Rank: Newbie
Posted: August 13 2006 at 02:27 PM

  I would suggest getting a copy of "CORE Secrets"
It's affordable and it's very affective.
 
   
True_vanilla
28 / Male

Posts:426
Rank: God
Posted: August 25 2006 at 03:35 PM

  do 20 crunches, 50 bicycle rotations, 20 leg lifts, 20 normal sit ups all in one round none stop. do it twice works well
 
   
MrVirgin
30 / Male

Posts:224
Rank: God
Posted: October 15 2006 at 12:17 AM

  That's a very meaty question and I'd like to give it a very meaty answer -baloney!
 
   
Karinka
41 / Female

Posts:773
Rank: God
Posted: October 15 2006 at 12:20 AM

  whats the best exercise for the lower abs?
 
   
Romeo69
29 / Male

Posts:1365
Rank: SuperGod
Posted: October 15 2006 at 12:24 AM

  Leg raises always work for lower abs. upper crunches/sit ups w.e... but dont do shit like this. go to the gym cuase then u can get more advice from other ppl or the trainers
.. but ye leg raises and cardio
 
 
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