Posts:104 Rank: Addict Posted: May 27 2006 at 01:37 AM
since crunches only work out the upper abs... isnt it true that when u raise ur legs n do th crunches or w.e workout that it also works out the lower part?? bc u have to stablize the core of ur body....? something along those lines...
Posts:111 Rank: Addict Posted: July 06 2006 at 12:45 AM
"full body crunches"- the best exercise ever!
start by lying down on the floor with arms goin straight up above ur head and legs straight on the floor, so fully extend urself. n simply bring the legs to the chest and arms to the side of the legs in a crunching manner. this one targets the person's lower n upper abs, personally i love this one, u should try it urself,
Posts:1365 Rank: SuperGod Posted: October 15 2006 at 12:24 AM
Leg raises always work for lower abs. upper crunches/sit ups w.e... but dont do shit like this. go to the gym cuase then u can get more advice from other ppl or the trainers
.. but ye leg raises and cardio