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tmeet - Forum - Squat workout
Discussion Forum Index / Fitness and Health Discussion / Squat workout
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33 / Male

Rank: Newbie
Posted: June 21 2013 at 05:55 AM

  Anyone here tried Squat exercise for improving his lower body fitness? These exercises are best for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. One major benefit of squat, it improves body posture. Any personal experience here ?

Tacoma gym
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