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tmeet - Forum - Weight Vs. How Much you can max bench
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armenia
29 / Male

Posts:10
Rank: Newbie
Posted: July 21 2006 at 09:12 AM

  ya monday, tuesday, thursday friday usually at 1 or soemthing

i think my freind spotted you once for flat dumbell bench, and you where like "no you gotta support left arm cause its weak or something"
 
   
armenia
29 / Male

Posts:10
Rank: Newbie
Posted: July 21 2006 at 09:15 AM

  and kurkoman ur a fucking dumbass. the more you talk the stupider it makes you look.

by looking at your face i can tell you havnt touched weights in ur life
 
   
im_the_muscle
30 / Male

Posts:267
Rank: God
Posted: July 21 2006 at 11:41 AM

  haha yeah i remember that bro.. last year during benching i popped my left shoulder out, hasnt been the same since
 
   
kurkoman
41 / Female

Posts:80
Rank: Senior
Posted: July 22 2006 at 04:37 PM

  how many times i got to say why all you men going through my pics
 
   
mike_w
41 / Male

Posts:67
Rank: Senior
Posted: August 11 2006 at 02:24 PM

  Wow.. clearly most of ya are into lot of weight and less reps.. I do like 5 sets of 25 @ 50 lbs.. can anyone show difference between 225 lbs. 6 reps vs 50 lbs. 125 reps?
 
   
Sean_I
41 / Female

Posts:417
Rank: God
Posted: August 15 2006 at 11:56 AM

  if u want to bulk up then ur gona want to use a heavier set with less reps...as apposed to using less weights with more reps
 
   
mike_w
41 / Male

Posts:67
Rank: Senior
Posted: August 17 2006 at 07:29 PM

 
  Quote: Sean_I
  if u want to bulk up then ur gona want to use a heavier set with less reps...as apposed to using less weights with more reps


Thanks, started doing it already.
 
   
beer_buddy
27 / Male

Posts:48
Rank: Regular
Posted: August 22 2006 at 12:48 AM

  u want nice cuts do more sets but with less weight, thats what im doing. Like why does everyone wanna be huge. If u bulk up u dont bulk down.
 
   
beer_buddy
27 / Male

Posts:48
Rank: Regular
Posted: August 22 2006 at 12:49 AM

  like where are u gonna stop once u already started bulkin up.
 
   
djvonni
29 / Male

Posts:11
Rank: Newbie
Posted: November 14 2006 at 10:59 PM

  Weight 250lbs
Max Bench Press: 320lbs
 
   
djvonni
29 / Male

Posts:11
Rank: Newbie
Posted: November 14 2006 at 11:01 PM

  My mezz teacher challenged me to see who can do the most reps of 225lbs =P at the end of the year
 
   
Romeo69
29 / Male

Posts:1365
Rank: SuperGod
Posted: November 14 2006 at 11:03 PM

  155lbs
max bench...160 hahah little guy.
 
 
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