tmeet - Forum - Weight Vs. How Much you can max bench

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tmeet - Forum - Weight Vs. How Much you can max bench

Discussion Forum Index / Fitness and Health Discussion / Weight Vs. How Much you can max bench
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Posts:267
Rank: God
Posted: April 23 2006 at 08:38 PM

I weigh 153
I max bench 255

Posts:581
Rank: God
Posted: April 23 2006 at 11:57 PM

girls this male can tongue fuck a 255 pound woman....how impressive

ahaha i m just playing.... see u at the PAVILION!

Posts:426
Rank: God
Posted: April 23 2006 at 11:57 PM

i weight 170 i max bench 240

Posts:214
Rank: God
Posted: April 24 2006 at 03:49 PM

	Quote: im_the_muscle
	I weigh 153 I max bench 255

its gotta be the gear bro who u tryin to fool lol

Posts:581
Rank: God
Posted: April 24 2006 at 03:55 PM

Posts:214
Rank: God
Posted: April 24 2006 at 04:10 PM

Posts:267
Rank: God
Posted: April 24 2006 at 06:48 PM

yeah, mayb when you work out your little arms enough youll understand i dont need roids to life that much

Posts:267
Rank: God
Posted: April 24 2006 at 06:59 PM

Posts:267
Rank: God
Posted: April 24 2006 at 06:59 PM

it comes from hard training and size comes from eating properly as well

Posts:581
Rank: God
Posted: April 24 2006 at 07:06 PM

my prime was....
157, 205 ...5-6 times.

Posts:267
Rank: God
Posted: April 24 2006 at 07:42 PM

yeah im doing sets now of 215, but you were much bigger than m, you should come back

Posts:375
Rank: God
Posted: April 24 2006 at 07:45 PM

Posts:137
Rank: Addict
Posted: April 24 2006 at 11:13 PM

weight 198lbs
max bench not tries but in the range of 300-320 lbs.

Posts:581
Rank: God
Posted: April 24 2006 at 11:15 PM

damn what do u eat....5 chickens a day?

Posts:214
Rank: God
Posted: April 25 2006 at 12:20 AM

roids roids lol

Posts:95
Rank: Senior
Posted: April 26 2006 at 03:10 PM

mikey everyone who lifts more than u .. is supposevly on roid... just eat proper lift proper sleep proper .. thats natural steroids .. try that
last time i maxed out was at 225lbs at the time i weighted like 145lbs
today ima max out again and update it

Posts:137
Rank: Addict
Posted: April 26 2006 at 03:12 PM

	Quote: pizdetz
	damn what do u eat....5 chickens a day?

only 2 chicken breasts. u want to see my diet? im cutting here it is.

Meal 1(Precardio): 1serving Protein 1g,2g,22g (fat,carb,protein)

Meal2 (postcardio):
50g Oats, 250mL egg whites, 1.5 servings protein, 1tsp udost

Meal 3:
100g chicken breast, 1tsp udos, 30g brown rice (dry weight)

Meal 4(PWO): 2 servings Protein, 60g Dextrose

Meal 5(PPWO):
220g xlean gr. beef, 30g brown rice (Dry weight)., 30g beans

Meal 6:
120g sweet potato, 100g broccoli, 200g chicken breast, 1tsp udos

Meal 7:
16 egg whites, 100g broccoli, 100g cauliflower

Meal 8:
1 serving protein, 1 serving slow release protein, 1tsp udos

Posts:95
Rank: Senior
Posted: April 26 2006 at 03:14 PM

ok thats almost 5 chickens a day lol damn thats some strict diet .. i eat junk food , i dun eat sometimes for the whole day.. i am glad i maintain my weight and power

Posts:137
Rank: Addict
Posted: April 26 2006 at 03:23 PM

	Quote: daniel
	ok thats almost 5 chickens a day lol damn thats some strict diet .. i eat junk food , i dun eat sometimes for the whole day.. i am glad i maintain my weight and power

Then you have good potential to have an amazing physique.
Don't settle for less than u deserve.

35 / Female

Posts:92
Rank: Senior
Posted: April 26 2006 at 03:24 PM

weigh 130
bench 60
HAhaHAHa
oh well. we dont all eat 5 chickens a day

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