tmeet - Forum - Workout Routines

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tmeet - Forum - Workout Routines

Discussion Forum Index / Fitness and Health Discussion / Workout Routines
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Posts:137
Rank: Addict
Posted: April 26 2006 at 04:14 PM

Im interested to knwo what muscle groups u guys workout each day.
heres mine

Monday: Chest/Compound triceps

Tuesday: Back/ Compound Biceps

Wednesday: OFF

Thursday: Shoulders/traps

Friday: Legs/Calves

Saturday: Triceps/Biceps

Posts:581
Rank: God
Posted: April 26 2006 at 04:37 PM

come into the gym, workout whatever is not sore / looks small... repeat that for 5 days...drop out....repeat step 1 and 2 a month later.

Posts:22
Rank: Regular
Posted: April 26 2006 at 07:28 PM

	Quote: pizdetz
	come into the gym, workout whatever is not sore / looks small... repeat that for 5 days...drop out....repeat step 1 and 2 a month later.

damn... this is waht I should be doing

Posts:316
Rank: God
Posted: April 26 2006 at 11:50 PM

this is why u dont last.. and keep quiting

u need a plan to follow

Posts:93
Rank: Senior
Posted: April 26 2006 at 11:51 PM

it all depends on what i feel like working on and if i have work or not

Posts:267
Rank: God
Posted: April 26 2006 at 11:55 PM

day 1: chest
day2: bis/trics
day 3:shoulders/legs
day 4: back/forearms

Posts:93
Rank: Senior
Posted: April 26 2006 at 11:56 PM

yo do any of u juice?

Posts:267
Rank: God
Posted: April 26 2006 at 11:59 PM

if i was taller maybe i would, but i already got big enough for my height

Posts:93
Rank: Senior
Posted: April 27 2006 at 12:01 AM

oke, but like let's say u hav an injury, in my case i have severe shoulder problems and like they seperate and cuz of that i quit hockey, but like if i juice and work out my rotator in my shoulder and all, will the muscle there be like strong enough to hold on from injuries? or like it doesn't matter if i juice or not. . .

Posts:267
Rank: God
Posted: April 27 2006 at 12:03 AM

it definitely will not repair your shoulder...if you cant lift weights now you wont be able to after if you juice or not...get a shot of cortizone, but since you play hockey im sure you have

Posts:93
Rank: Senior
Posted: April 27 2006 at 12:06 AM

no no, i can lift weights, i do lift weights, but if i get hit unexpectatly then that's when it pops out of its socket, like i don't have problems doing gym stuff . . . like the thing is i was just wondering if after workouts it's gona like make my muscles rock hard so that they're like unknockable

Posts:267
Rank: God
Posted: April 27 2006 at 12:09 AM

just eat properly and work out you dont need to juice..

Posts:93
Rank: Senior
Posted: April 27 2006 at 12:10 AM

ye but its not helping me with my condition, like i'm gaining mass and all, but u kno, still got shoulder issues, but ye thx for tips

Posts:267
Rank: God
Posted: April 27 2006 at 12:12 AM

no prob.. but you are pressing 60 and you weigh 170?

Posts:316
Rank: God
Posted: April 27 2006 at 12:16 AM

	Quote: Rodik
	yo do any of u juice?

no real need... im happy with the results im gettin naturaly

Posts:267
Rank: God
Posted: April 27 2006 at 12:16 AM

can someone tell me what flax seed oil does for you?

Posts:27
Rank: Regular
Posted: April 27 2006 at 12:17 AM

ITAY THE RABBI'S GET SKINNY QUICK

day 1: chest
day 2: fuck it
day 3: fuck it
day 4: shoulders and legs
day 5: bies fuck tries
day 6: back

Posts:27
Rank: Regular
Posted: April 27 2006 at 12:20 AM

ya flax seed oil provides extra protein to your diet...and essestial fatty acids tat your muscles need to grow

Posts:316
Rank: God
Posted: April 27 2006 at 12:20 AM

	Quote: im_the_muscle
	can someone tell me what flax seed oil does for you?

i take it... its good for u... in many ways.

it increases good colestorls
it increases test production (actualy made me hornier)
it prevents a shit load of desises i cant remember

Posts:316
Rank: God
Posted: April 27 2006 at 12:20 AM

	Quote: benassi
	ya flax seed oil provides extra protein to your diet...and essestial fatty acids tat your muscles need to grow

wat protien r dumb

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