Posts:137 Rank: Addict Posted: April 26 2006 at 04:06 PM
ok, believe me. i eat so like like sometimes have like only 1 meal a day .. i dont think reading will make me eat more
Cmon dude. reading and learning will help u know what to eat and when. it'll help u to understand how to eat on a busy schedule. U reallize how importanti t is to get certain macro nutrients at certain times.
For now just remember to eat.get that protein intake. You have good genetics, dont waste it.